jay Thibert 5000m row
5,000
Meters
23:38.1
Time
2:21.8
Pace
281
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 111 |
January 21, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 5,000 | 2:21.8 | 123 | 722 | 22 | 141 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 22 | 127 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 22 | 140 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 22 | 149 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 22 | 148 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 23 | 143 |
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Workout Graph
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