jay Thibert 5000m row
5,000
Meters
24:03.5
Time
2:24.3
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 110 |
January 29, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.5 | 5,000 | 2:24.3 | 116 | 693 | 278 | 20 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 54 | 21 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 20 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 21 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 709 | 56 | 21 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 705 | 56 | 22 |
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Workout Graph
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