jay Thibert 5000m row
5,000
Meters
23:48.7
Time
2:22.8
Pace
282
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 107 |
February 27, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.7 | 5,000 | 2:22.8 | 120 | 713 | 21 | 145 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 22 | 133 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 21 | 139 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 22 | 148 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 22 | 154 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 22 | 155 |
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Workout Graph
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