jay Thibert 5x1000m/1:30r row
5,000
Meters
23:46.4
Time
2:22.6
Pace
283
Calories
131
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,080 |
| Overall Time | 31:16.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 109 |
March 04, 2025 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.4 | 5,000 | 2:22.6 | 121 | 715 | 22 | 131 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 21 | 115 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 23 | 130 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 23 | 140 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 22 | 142 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 23 | 130 |
| r1,080 |
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Workout Graph
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