jay Thibert 5000m row
5,000
Meters
23:28.0
Time
2:20.8
Pace
283
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 110 |
March 05, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.0 | 5,000 | 2:20.8 | 125 | 731 | 22 | 137 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 23 | 118 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 22 | 128 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 23 | 143 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 22 | 144 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 22 | 156 |
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Workout Graph
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