jay Thibert 30:10 row
6,280
Meters
30:10.4
Time
2:24.1
Pace
350
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 113 |
March 18, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,280 | 2:24.1 | 117 | 702 | 22 | 135 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 23 | 118 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 | 132 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 139 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 139 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 144 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 | 141 |
| 30:10.4 | 29 | 2:59.3 | 61 | 508 | 12 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.