Michael Bailey

Log

Date Distance Time Pace Comments Action
03/24/20 3,000m 10:30.1 1:45.0

rate 31 @175 HR

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03/23/20 14,339m 1:00:00.0 2:05.5

Feet out @ 18

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03/21/20 15,000m 1:03:34.0 2:07.1

Rate 20 Feet out

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03/20/20 4,401m 15:45.0 1:47.3

HR 170 @ 32

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03/19/20 15,000m 1:03:02.6 2:06.0

Feet out @ 18 HR ~135 Max HR 180

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03/18/20 4,000m 14:14.1 1:46.7

Rate 29

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03/17/20 10,000m 41:46.7 2:05.3 View workout
03/16/20 7,204m 30:00.0 2:04.9

Rate 20

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