Concept2 Logbook | Log for Michael Bailey

Michael Bailey

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/20	3,000m	10:30.1	1:45.0	RowErg	Lwt	rate 31 @175 HR	View workout
03/23/20	14,339m	1:00:00.0	2:05.5	RowErg	Lwt	Feet out @ 18	View workout
03/21/20	15,000m	1:03:34.0	2:07.1	RowErg	Lwt	Rate 20 Feet out	View workout
03/20/20	4,401m	15:45.0	1:47.3	RowErg	Lwt	HR 170 @ 32	View workout
03/19/20	15,000m	1:03:02.6	2:06.0	RowErg	Lwt	Feet out @ 18 HR ~135 Max HR 180	View workout
03/18/20	4,000m	14:14.1	1:46.7	RowErg	Lwt	Rate 29	View workout
03/17/20	10,000m	41:46.7	2:05.3	RowErg	Lwt		View workout
03/16/20	7,204m	30:00.0	2:04.9	RowErg	Lwt	Rate 20	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts