Rebecca Elsdon 20x250m/1:00r row
5,000m
Meters
20:44.5
Time
2:04.4
Pace
312
Calories
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,504m |
| Overall Time | 40:44.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 113 |
March 17, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 29 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 24 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 25 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 24 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 24 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 28 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 29 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 28 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 29 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 30 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 30 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 31 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 34 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 34 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 36 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 38 | |
| r2,504m |
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Workout Graph
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