Rebecca Elsdon 3x20:00/2:00r row
12,585m
Meters
1:00:00.0
Time
2:23.0
Pace
712
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,004m |
| Overall Time | 1:06:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 110 |
March 19, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,585m | 2:23.0 | 120 | 711 | 20 | |
| 20:00.0 | 4,232m | 2:21.7 | 123 | 722 | 20 | |
| 20:00.0 | 4,199m | 2:22.8 | 120 | 712 | 20 | |
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 20 | |
| r419m |
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Workout Graph
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