Rebecca Elsdon v6000m/2:00r...5 row
20,000m
Meters
1:34:13.1
Time
2:21.3
Pace
1141
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,139m |
| Overall Time | 1:44:13.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 1898 |
| Drag Factor | 106 |
March 20, 2020 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:13.1 | 20,000m | 2:21.3 | 124 | 726 | 20 | |
| 28:34.3 | 6,000m | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 31m | |||||
| 23:38.5 | 5,000m | 2:21.8 | 123 | 722 | 20 | |
| r: 2:00 | 39m | |||||
| 18:50.5 | 4,000m | 2:21.3 | 124 | 726 | 20 | |
| r: 2:00 | 28m | |||||
| 13:58.1 | 3,000m | 2:19.6 | 128 | 741 | 20 | |
| r: 2:00 | 25m | |||||
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 20 | |
| r: 2:00 | 16m | |||||
| r139m |
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Workout Graph
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