Rebecca Elsdon 3x30:00/2:00r row
19,337m
Meters
1:30:00.0
Time
2:19.6
Pace
1115
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,851m |
| Overall Time | 1:36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 1886 |
| Drag Factor | 110 |
March 21, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,337m | 2:19.6 | 129 | 742 | 20 | |
| 30:00.0 | 6,338m | 2:22.0 | 122 | 720 | 20 | |
| 30:00.0 | 6,476m | 2:18.9 | 130 | 748 | 20 | |
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 20 | |
| r514m |
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Workout Graph
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