Rebecca Elsdon v2000m/4:00r...6 row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
319
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,414m |
| Overall Time | 33:39.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 763 |
| Drag Factor | 107 |
March 21, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 32 | |
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 26 | |
| r: 4:00 | 350m | |||||
| 5:11.4 | 1,250m | 2:04.5 | 181 | 923 | 28 | |
| r: 3:00 | 292m | |||||
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 30 | |
| r: 2:00 | 280m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 33 | |
| r: 2:00 | 221m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 35 | |
| r: 1:00 | 138m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 41 | |
| r: 1:00 | 133m | |||||
| r1,414m |
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Workout Graph
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