Rebecca Elsdon 3x30:00/2:00r row
19,347m
Meters
1:30:00.0
Time
2:19.5
Pace
1116
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,704m |
| Overall Time | 1:36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
March 22, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,347m | 2:19.5 | 129 | 743 | 20 | |
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 20 | |
| 30:00.0 | 6,485m | 2:18.7 | 131 | 750 | 20 | |
| 30:00.0 | 6,382m | 2:21.0 | 125 | 729 | 21 | |
| r357m |