Rebecca Elsdon 3x30:00/2:00r row
18,965m
Meters
1:30:00.0
Time
2:22.3
Pace
1075
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,350m |
| Overall Time | 1:36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
March 23, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,965m | 2:22.3 | 121 | 717 | 20 | |
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 20 | |
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 20 | |
| 30:00.0 | 6,353m | 2:21.6 | 123 | 723 | 20 | |
| r385m |