Rebecca Elsdon 3x30:00/2:00r row
19,033m
Meters
1:30:00.0
Time
2:21.8
Pace
1081
Calories
Rest Distance | 389m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 19,422m |
Overall Time | 1:36:00.0 |
Average Watts | 123 |
---|---|
Calories Per Hour | 721 |
Stroke Rate | 20 |
Stroke Count | 1241 |
Drag Factor | 109 |
March 24, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30:00.0 | 19,033m | 2:21.8 | 123 | 721 | 20 | |
30:00.0 | 6,343m | 2:21.8 | 123 | 721 | 20 | |
30:00.0 | 6,345m | 2:21.8 | 123 | 722 | 20 | |
30:00.0 | 6,344m | 2:21.8 | 123 | 721 | 20 | |
r389m |
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Workout Graph
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