Rebecca Elsdon 10x500m/2:00r row
5,000m
Meters
20:06.9
Time
2:00.6
Pace
323
Calories
| Rest Distance | 3,011m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 40:06.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 33 |
| Stroke Count | 911 |
| Drag Factor | 111 |
March 24, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,000m | 2:00.6 | 199 | 985 | 33 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 32 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 32 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 32 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 32 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 32 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 32 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 32 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 33 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 33 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 37 | |
| r3,011m |
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Workout Graph
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