Rebecca Elsdon 20x250m/2:00r row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
299
Calories
| Rest Distance | 6,309m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 11,309m |
| Overall Time | 1:01:39.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1087 |
| Drag Factor | 132 |
March 25, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 20 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 21 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 20 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 20 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 20 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 20 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 20 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 20 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 20 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 20 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 20 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 20 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 20 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 20 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 20 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 20 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 21 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 21 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 21 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 21 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 21 | |
| r6,309m |
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Workout Graph
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