Rebecca Elsdon 3x30:00/2:00r row
19,328m
Meters
1:30:00.0
Time
2:19.6
Pace
1117
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,807m |
| Overall Time | 1:36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
March 26, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,328m | 2:19.6 | 128 | 741 | 20 | |
| 30:00.0 | 6,315m | 2:22.5 | 121 | 716 | 20 | |
| 30:00.0 | 6,489m | 2:18.6 | 131 | 751 | 20 | |
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 20 | |
| r479m |