Rebecca Elsdon 3x30:00/2:00r row
19,408m
Meters
1:30:00.0
Time
2:19.1
Pace
1119
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,010m |
| Overall Time | 1:36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 1916 |
| Drag Factor | 109 |
March 27, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,408m | 2:19.1 | 130 | 747 | 21 | |
| 30:00.0 | 6,442m | 2:19.7 | 128 | 741 | 21 | |
| 30:00.0 | 6,477m | 2:18.9 | 130 | 748 | 20 | |
| 30:00.0 | 6,489m | 2:18.6 | 131 | 751 | 21 | |
| r602m |
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Workout Graph
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