Rebecca Elsdon 2x2000m/4:00r row
4,000m
Meters
16:49.7
Time
2:06.2
Pace
252
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 24:49.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 112 |
March 29, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.7 | 4,000m | 2:06.2 | 174 | 899 | 25 | |
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 24 | |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 26 | |
| r622m |
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Workout Graph
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