Rebecca Elsdon 2x23:00/2:00r row
9,977m
Meters
46:00.0
Time
2:18.3
Pace
578
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,187m |
| Overall Time | 50:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 111 |
March 30, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,977m | 2:18.3 | 132 | 755 | 21 | |
| 23:00.0 | 4,976m | 2:18.6 | 131 | 751 | 21 | |
| 23:00.0 | 5,000m | 2:18.0 | 133 | 758 | 21 | |
| r210m |
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Workout Graph
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