Rebecca Elsdon 3x25:00/2:00r row
15,380m
Meters
1:15:00.0
Time
2:26.2
Pace
888
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,629m |
| Overall Time | 1:21:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1504 |
| Drag Factor | 113 |
March 31, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,380m | 2:26.2 | 112 | 684 | 20 | |
| 25:00.0 | 4,574m | 2:43.9 | 79 | 573 | 17 | |
| 25:00.0 | 5,408m | 2:18.6 | 131 | 751 | 21 | |
| 25:00.0 | 5,397m | 2:18.9 | 130 | 748 | 21 | |
| r249m |
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Workout Graph
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