Rebecca Elsdon 5x750m/3:00r row
3,750m
Meters
16:00.0
Time
2:08.0
Pace
231
Calories
| Rest Distance | 2,553m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,303m |
| Overall Time | 31:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
April 02, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,750m | 2:08.0 | 167 | 874 | 21 | |
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 22 | |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 22 | |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 22 | |
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 22 | |
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 22 | |
| r2,553m |