Rebecca Elsdon 19:21 row
4,007m
Meters
19:21.1
Time
2:24.8
Pace
224
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 126 |
April 02, 2020 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.1 | 4,007m | 2:24.8 | 115 | 696 | 20 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 19:21.0 | 780m | 2:47.3 | 75 | 557 | 18 |
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Workout Graph
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