Rebecca Elsdon 3x30:00/2:00r row
19,389m
Meters
1:30:00.0
Time
2:19.2
Pace
1118
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,802m |
| Overall Time | 1:36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 1907 |
| Drag Factor | 109 |
April 03, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,389m | 2:19.2 | 130 | 746 | 21 | |
| 30:00.0 | 6,441m | 2:19.7 | 128 | 741 | 21 | |
| 30:00.0 | 6,464m | 2:19.2 | 130 | 746 | 21 | |
| 30:00.0 | 6,484m | 2:18.8 | 131 | 750 | 21 | |
| r413m |
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Workout Graph
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