Rebecca Elsdon 11:30 row
2,402
Meters
11:30.7
Time
2:23.7
Pace
133
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
April 06, 2020 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.7 | 2,402 | 2:23.7 | 118 | 693 | 133 | 20 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 11:30.7 | 313 | 2:24.8 | 115 | 674 | 17 | 19 |