Rebecca Elsdon 1x30:00/2:00r row
5,161m
Meters
30:00.0
Time
2:54.3
Pace
283
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 32:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
April 06, 2020 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,161m | 2:54.3 | 66 | 527 | 17 | |
| 30:00.0 | 5,160m | 2:54.4 | 66 | 527 | 17 | |
| r107m |