Rebecca Elsdon 3x4:00/1:00r row
2,588m
Meters
12:00.0
Time
2:19.1
Pace
148
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,734m |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
April 13, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,588m | 2:19.1 | 130 | 747 | 20 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | |
| r146m |