Rebecca Elsdon 1x20:00/2:00r row
4,252m
Meters
20:00.0
Time
2:21.1
Pace
242
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 22:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
April 15, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,252m | 2:21.1 | 125 | 728 | 20 | |
| 20:00.0 | 4,252m | 2:21.1 | 125 | 728 | 20 | |
| r232m |