Lisa Powell 5x1000m/3:00r row
5,000
Meters
20:13.4
Time
2:01.3
Pace
326
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 35:13.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 139 |
August 29, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 5,000 | 2:01.3 | 196 | 974 | 24 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 24 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 25 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 25 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 25 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 25 | |
| r76 |
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Workout Graph
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