Kalia Johnson 3x2000m/4:00r row
6,000m
Meters
28:15.4
Time
2:21.2
Pace
342
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,422m |
| Overall Time | 40:15.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 108 |
March 17, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.4 | 6,000m | 2:21.2 | 124 | 727 | 20 | |
| 9:46.8 | 2,000m | 2:26.7 | 111 | 681 | 17 | |
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 20 | |
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 24 | |
| r422m |
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Workout Graph
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3 x 2000 m