Kalia Johnson 5000m row
5,000m
Meters
23:01.1
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 108 |
April 11, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.1 | 5,000m | 2:18.1 | 133 | 757 | 21 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 22 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 21 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 21 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 21 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 22 |
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Workout Graph
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5000 m