Kalia Johnson 20:00 row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 111 |
April 20, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 17 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 16 |
| 8:00.0 | 841m | 2:22.6 | 120 | 714 | 17 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 18 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 17 |
| 20:00.0 | 799m | 2:30.1 | 103 | 655 | 18 |
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Workout Graph
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20 minute erg