Kalia Johnson 3x11:00/5:00r row
6,887m
Meters
33:00.0
Time
2:23.7
Pace
387
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 111 |
April 22, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,887m | 2:23.7 | 118 | 705 | 19 | |
| 11:00.0 | 2,188m | 2:30.8 | 102 | 651 | 17 | |
| 11:00.0 | 2,300m | 2:23.4 | 118 | 707 | 19 | |
| 11:00.0 | 2,400m | 2:17.5 | 135 | 763 | 23 | |
| r377m |
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Workout Graph
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3 x 11’
Pyramid 3’ 2’ 1’ 2’ 3’ w/ speed increasing and then decreasing