Kalia Johnson 5000m row
5,000
Meters
22:51.5
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 111 |
April 23, 2020 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000 | 2:17.1 | 136 | 766 | 290 | 22 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 61 | 25 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 58 | 23 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 57 | 22 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 56 | 22 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 58 | 23 |
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5000 m