Kalia Johnson 5000m row

5,000m

Meters

22:51.5

Time

2:17.1

Pace

290

Calories

Average Watts136
Calories Per Hour766
Stroke Rate22
Stroke Count526
Drag Factor111

April 23, 2020 13:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
22:51.5 5,000m 2:17.1 136 766 22
4:20.9 1,000m 2:10.4 158 842 25
4:35.2 2,000m 2:17.6 134 762 23
4:39.1 3,000m 2:19.5 129 743 22
4:43.7 4,000m 2:21.8 123 722 22
4:32.6 5,000m 2:16.3 138 775 23

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Workout Graph

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