Kalia Johnson 20:00 row
4,019m
Meters
20:00.0
Time
2:29.2
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 109 |
August 27, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,019m | 2:29.2 | 105 | 662 | 17 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 15 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 16 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
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Workout Graph
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