Kalia Johnson 5:00 row
1,046m
Meters
5:00.0
Time
2:23.4
Pace
56
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 108 |
September 02, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 15 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 16 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 18 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 20 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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