Kalia Johnson 15:00 row
3,039m
Meters
15:00.0
Time
2:28.0
Pace
165
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 110 |
September 03, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,039m | 2:28.0 | 108 | 671 | 22 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 20 |
| 6:00.0 | 607m | 2:28.2 | 107 | 669 | 21 |
| 9:00.0 | 617m | 2:25.8 | 113 | 688 | 23 |
| 12:00.0 | 618m | 2:25.6 | 113 | 690 | 24 |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 25 |
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