Kalia Johnson 20:00 row
4,032m
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 110 |
September 03, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 18 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 14 |
| 8:00.0 | 793m | 2:31.3 | 101 | 647 | 16 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 19 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 21 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 24 |
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Workout Graph
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