Kalia Johnson 5:00 row
952m
Meters
5:00.0
Time
2:37.5
Pace
50
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 110 |
September 15, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 18 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 19 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 18 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 20 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 16 |
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Workout Graph
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