Kalia Johnson 2x3:00/1:00r row
1,276m
Meters
6:00.0
Time
2:21.0
Pace
72
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,429m |
| Overall Time | 8:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 114 |
September 23, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 19 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 16 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | |
| r153m |
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Workout Graph
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@70% pressure; 1st interval@ 14,16,18 m/s; 2nd interval @ 20,22,24 m/s