Kalia Johnson 30:00 row
6,353m
Meters
30:00.0
Time
2:21.6
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 108 |
September 28, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,353m | 2:21.6 | 123 | 723 | 19 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 19 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 19 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 19 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 19 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 |
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30 minute Test