Kalia Johnson 5:00 row
1,007m
Meters
5:00.0
Time
2:28.9
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 114 |
September 28, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 16 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 15 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 18 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 19 |
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