Kalia Johnson 20:00 row
4,153m
Meters
20:00.0
Time
2:24.4
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 108 |
September 29, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 18 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
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Workout Graph
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Took fastest 30 minute split. Add 6. Negative split 2 seconds every 5 minutes and end with 30 minute split.