Kalia Johnson 10:00 row
2,064m
Meters
10:00.0
Time
2:25.3
Pace
113
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 108 |
October 01, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 18 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 15 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 16 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 17 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 20 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 22 |
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Workout Graph
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10 minutes. Negative split @14,16,18,20,22 s/m every 2 minutes