Kalia Johnson 20:00 row
4,045m
Meters
20:00.0
Time
2:28.3
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 108 |
October 01, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 17 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 17 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
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Workout Graph
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Best 30 minute split + 10 seconds. Negative split 2 seconds every 5 minutes