Kalia Johnson 10:00 row
2,126m
Meters
10:00.0
Time
2:21.1
Pace
120
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 107 |
October 01, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 20 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 17 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 19 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 20 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 22 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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10 minutes. Negative split @16,18,20,22,24 s/m every 2 minutes