Kalia Johnson 10:00 row
2,178m
Meters
10:00.0
Time
2:17.7
Pace
125
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 110 |
October 01, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 22 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 22 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 22 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 22 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 24 |
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10 minutes @ open rate