Kalia Johnson 30:00 row
6,146m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 110 |
October 07, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,146m | 2:26.4 | 111 | 683 | 18 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 17 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 17 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 18 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 19 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 20 |
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Workout Graph
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