Kalia Johnson 30:00 row
6,377m
Meters
30:00.0
Time
2:21.1
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 110 |
October 12, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,377m | 2:21.1 | 125 | 728 | 20 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 17 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 18 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 19 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 |
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Workout Graph
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30 minute “test”- negative split